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COMMON CUTTLEFISHSepia officinalis

Cuttlefish is low in total fat, high in protein and is a significant source of a number of essential vitamins and minerals. It is rich in the B family of vitamins, particularly vitamin B12. Cuttlefish does contain a high concentration of cholesterol. That eating cholesterol-rich seafood such as cuttlefish can still be part of a heart-healthy diet.