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Boops boops

This fish is also known as bogue and its name in many european languagestranslates to bug eyes. This fish is often prepared and consumed as a side dish with rice preparations. Today it has become an integral part of the mediterranean diet, which is known for its health benefits.
The fish is enriched with omega -3 fatty acids which help to regularize the cardiovascular health by regulating the blood clotting and constricting the blood vessels. The fish nutrients boost the resistance power of the body and helps to overcome the pain associated with inflammations that occur in case of diseases like rheumatoid.
The omega-3 fatty acids play an important role in curbing depression and boosts the memory power. The fish is considered beneficial for halting the macular degeneration associated with advancement of age.