Diplodus annularis

The fat of Annular Seabream has been classified as 'good' fat and has been found to have overall positive effects on human health. Apart from fat and proteins, fish also provide the body with a number of vitamins and trace elements, such as the fat-soluble vitamins A, D and the water-soluble B complex vitamins (B1, B2, B3, and B12). Finally, the main minerals and trace elements that fish contain are calcium, phosphorus, zinc and iodine.