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DENTEXOctopus is also known calamari Well known for its delicious
tender texture, octopus is also a very nutritious food. It is a
good-high source of 12 different vitamins and minerals!
This means that in each 3 oz serving of octopus you
are consuming more than 10% daily value (DV)
of 12 essential nutrients that you need every
day. It is a lean protein source, low in fat
and contains as much protein as a
similar 3 oz serving of chicken.