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PoissonsEUROPEAN SEABASS
EUROPEAN SEABASS

Dicentrachus labrax

Whether you eat European seabass, one serving is low incalories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B12 and B6.

Bass does have one downside: it contains mercury. You can still enjoy it!