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PoissonsEUROPEAN SEABASS
EUROPEAN SEABASSWhether you eat European seabass, one serving is low in
calories and an excellent source of protein, selenium and
essential omega-3 fatty acids. While both types contain the
same nutrients, they have varying amounts of some, such
as vitamins B-12 and B-6. Bass does have one downside: it
contains mercury. You can still enjoy it