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MONKFISHOctopus is also known calamari Well known for its
delicious tender texture, octopus is also a very nutritious
food. It is a good-high source of 12 different vitamins
and minerals! This means that in each 3 oz serving of
octopus you are consuming more than 10% daily value
(DV) of 12 essential nutrients that you need every day.
It is a lean protein source, low in fat and contains as
much protein as a similar 3 oz serving of chicken.