COMMON CUTTLEFISH(sepia officianalis)

SEICHE COMMUNE(15-25cm)

Cuttlefish is low in total fat, high in protein and is a
significant source of a number of essential vitamins
and minerals. It is rich in the B family of vitamins,
particularly vitamin B12. Cuttlefish does contain
a high concentration of cholesterol. That eating
cholesterol-rich seafood such as cuttlefish can still be
part of a heart-healthy diet.