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BOGUEBoops boops
This fish is also known as bogue and its name in many European languages
translates to bug eyes. This fish is often prepared and consumed as a side dish with
rice preparations. Today it has become an integral part of the Mediterranean diet,
which is known for its health benefits.
The fish is enriched with omega -3 fatty acids which help to regularize the
cardiovascular health by regulating the blood clotting and constricting the blood
The fish nutrients boost the resistance power of the body and helps to overcome the
pain associated with inflammations that occur in case of diseases like rheumatoid.
The omega-3 fatty acids play an important role in curbing depression and boosts
the memory power. The fish is considered beneficial for halting the macular
degeneration associated with advancement of age.