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Octopus vulgaris

Octopus is also known calamari. Well known for its delicious tender texture, octopus is also a very nutritious food.It is a good-high source of 12 different vitamins and minerals! This means that in each 3 oz serving of octopus you are consuming more than 10% daily value (DV) of 12 essential nutrients that you need every day.
It is a lean protein source, low in fat and contains as much protein as a similar 3 oz serving of chicken.