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PoissonsESPADON
ESPADONSardina are one of the most concentrated sources of the
omega-3 fatty acids EPA and DHA, which have been found
to lower triglycerides and cholesterol levels; one serving
(3.25 ounce can) of sardines actually contains over 50% of
the daily value for these important nutrients. Sardines are an
excellent source of vitamin B12.