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QWORDFISH(xiphias gladius)
ESPADON(100-220cm)
are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12.
ps : we present different types of espadon dealing with order of