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PoissonsEUROPEAN PILCHARD
EUROPEAN PILCHARD

Sardina pilchardus

Sardina are one of the most concentrated sources of the
omega-3fatty acids EPA and DHA,which have beenfound
to lower triglycerides and cholesterol levels; one serving
(3.2S ounce can) of sardines actually contains over S0% of
the daily valuefor these important nutrients. Sardines are an
excellent source of vitamin B12.