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PoissonsEUROPEAN PILCHARD
EUROPEAN PILCHARD

Sardina pilchardus (12-17cm)

Sardine is one of the most concentrated sources of the omega-3, fatty acids, EPA and DHA, which have been found to lower triglycerides and cholesterol levels;one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12.