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NORWAY LOBSTERNephrops norvegicus

The Norway lobster, like shrimp and other crustaceans, is a good source of protein but has low fat and n-3 polyunsaturated fatty acids contents.

Its cholesterol content (120-130 mg/100 g edible portion) is higher than that of most usually eaten fish. This species is a good source of vitamin E and minerals like iron, zinc and selenium.