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EUROPEAN BARRACUDABoth raw and fried squid provide a significant amount
of protein. One serving of raw squid contains 13.2 g,
which supplies 29 percent of the recommended dietary
allowance for women and 24 percent for men. Fried
squid contains slightly more protein, with 15.3 g per
serving, which supplies 33 percent of the RDA for
women and 27 percent for men